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Premature ejaculation
Premature ejaculation
Premature ejaculation is when semen is released sooner than a man or his partner would like. PE might not be a cause for worry. But, PE can be frustrating if it makes sex less enjoyable and impacts your relationship.
A study looking at 500 couples from five different countries found the average time taken to ejaculate during intercourse was around 5 minutes. However, it’s up to each couple to decide if they’re happy with the time taken – there’s no definition of how long sex should last. Occasional episodes of premature ejaculation are common and aren’t a cause for concern. However, if you’re finding that around half of your attempts at sex result in premature ejaculation, it might help to get treatment.
There are many reasons why men have PE. There can be biological, chemical, and/or emotional reasons. There may be issues with the brain signals that rule sexual excitement.
Common treatments are behavioral therapy, tablets and creams. Many people try more than one option at the same time.
- Behavioural Therapy: Makes men aware of the feelings that lead to the climax, so they can delay ejaculation. The goal is to train your body and increase control. The stop-start method is when you stop stimulation, regain control, and then start again. You will need your partner’s help with these exercises.
- Medical Therapy: They lower serotonin levels. You’ll usually be advised to take it one hour before sex, but not more than once a day. Your response to the treatment will then be reviewed after four weeks (or after six doses), and again every six months. Numbing Creams or Sprays: There are creams and sprays that you can put on the head and shaft of the penis before sex to lower sensation. They also cause vaginal numbness, so they should be washed off before sex.